Training Ideas with the 41″ and 14″ Loops
Here are a couple of posters with a collection of simple self-anchored exercises using the 14″ and 41″ loops to get you started. Poster 41 Poster 14
Self Anchored Bands Webinar
Resistance Misunderestimated!
The 1st United States Patent for an elastic resistance anchor point training system was granted in 1897. In the 20th century, convenience and cost made resistance bands popular with home programs and group training. For Physiotherapists the scalable resistance, versatility of angles and convenience made bands a valuable, even essential tool. Unfortunately, when it came
The 100th Birthday Wish
If you lived to 100, what would your birthday wish be? Mine would be a clear mind. The good news is there’s hope for us. Emerging fitness science is discovering profound cognitive and central nervous system benefits of physical activity. The potential of physical training to keep your mind sharp is becoming increasingly clear. To
Interview with Dennis Dunphy – innovator, educator and founder of Stick Mobility
The application of isometric/eccentric resistance is one of the leading edges of performance training. Today’s innovators are exploiting resisted tension and irradiation to train specific strength and ranges of motion. I’ve learned a lot from three leaders, in particular, these last few years. Dr. Joel Seedman of Advanced Human Performance http://AdvancedHumanPerformance.com/ has developed a deep
Perspectives on Practice – 5 Key Ideas
When it comes to sorting the gravel from the gold in the fitness industry the most valuable equipment and training approaches are evolved by experienced specialists who are passionate about what they do. These are the people whose advice you can trust. They are driven to get things right and make them better. Their insights are
Ground Forces with Andy Hsieh of Movement Reborn
How you experience the ground has a fundamental impact on how you move. Your ability to sense and manage ground forces have a profound effect on how your muscles, ligaments and tendons are co-ordinated by your central nervous system. Appreciating ground forces is a tremendous help training any and all needs, from fragile populations to
Interview: David Weck – Tool Developer and Educator
If there’s a functional fitness leader the go heavy training world loves to hate on it’s this guy. But then ya always hate on the other teams’ best player. David Weck’s BOSU opened up a revolution in training 20 years ago. Today you will find this tool in almost every training room and clinic in
Anchor Gym Inventor – Shawn Finnegan
When it comes to innovation Physical Therapists provide so much the fitness industry. Not surprising when you realize the type of person that gets attracted to that profession. They are smart compassionate problem solvers, and they often have specific needs that existing tools don’t serve well. Shawn’s design, The Anchor Gym, is a smart simple
Door Anchor Strap
Installing the APT Double Loop Door Anchor Strap.
