Interview with Dennis Dunphy – innovator, educator and founder of Stick Mobility

The application of isometric/eccentric resistance is one of the leading edges of performance training. Today’s innovators are exploiting resisted tension and irradiation to train specific strength and ranges of motion.

I’ve learned a lot from three leaders, in particular, these last few years.


Dr. Joel Seedman of Advanced Human Performance has developed a deep system of training isometric strength that applies isometric and eccentric loading at 90-degree angles. 

David Weck, inventor of the BOSU, Pulsers and Weck Steps, evolved a deep practice using isometrics for training contralateral slings as reciprocating coiling springs.

Dennis Dunphy, founder of Stick Mobility has gone deep on using a specific approach to training with isometric resistance.

Understanding what Dennis teaches opens up the full potential of isometric training for a wide variety of needs. For me these three innovators’ approaches to isometric practice are parts of a whole, they connect, they inform and inspire me to apply their ideas to the tools I work with.

No mistake, from performance to rehab, learning how to apply isometric resistance effectively is valuable information.

I enjoyed our chat I hope you will as well, you can learn more about Dennis’ program here


Want to stay connected?

Drop us your email to get our Monthly newsletter "Practice"

Train for Life!  

You have successfully subscribed to the newsletter

There was an error while trying to send your request. Please try again.

Anchor Point Training will use the information you provide on this form to be in touch with you and to provide updates and marketing.