High Low Anchored Bands Workout

Here’s a breakdown of the workout using the APT Wide Webbing Bands anchored Hi/Lo with the APT Double Loop Door Anchor. There are several benefits to training with longer anchored

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20 Movement Suspension Workout

Here’s what the suspension part of my practice looks like. Using alternate patterns and sequencing exercises with opposing muscle groups I can maintain a high work rate without gassing out.

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Use the Force

Fitness folks laughed at the Shake Weight, we also despaired when we saw them everywhere, in stores and on TV. What a triumph of gimmicky marketing garbage that was, classic

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Train as you play !

Training is; needs, breaking down, new patterns,  recovery, specific, holistic, stress, relaxation, an approach. Train as you work, train as you live, train as you play ! When you play

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