High Low Anchored Bands Workout
Here’s a breakdown of the workout using the APT Wide Webbing Bands anchored Hi/Lo with the APT Double Loop Door Anchor. There are several benefits to training with longer anchored
Interview with Anthony Carey – Inventor of the CoreTex
I’m really grateful to have connected with Anthony Carey in 2010, I’ve learned a ton from him over the years. We first met at a trade show in Toronto in
20 Movement Suspension Workout
Here’s what the suspension part of my practice looks like. Using alternate patterns and sequencing exercises with opposing muscle groups I can maintain a high work rate without gassing out.
The NASM OPT Model – Interview with Maurice Williams, NASM Master Trainer
One of the great things about being a tool developer is connecting with folks who have a variety of perspectives on practice. This was an informative and enjoyable exchange of
The Four Agreements of Fitness
The idea there is a “best” overall type of fitness training is pretty much nonsense. Each established approach has a reason for being. It’s hard to go wrong learning any
Fragile to Agile Progression Pyramid
People age at different rates for a host of reasons. Trainers specializing in the needs of 50+ population need strategies to progress people for a wide variety of needs from
John Sinclair – 7 minutes and 7 movements for better life.
One of the most knowledgable guys I know. Like every true educator, John is endlessly curious and never stops learning. He has worked closely with top tool developer Michol Dalcourt
The Serape – connecting with core power
Ok so the human flag is a bit of stunt, sort of like a one armed handstand it’s not so much “functional” as it is fun. What feats of movement require
Use the Force
Fitness folks laughed at the Shake Weight, we also despaired when we saw them everywhere, in stores and on TV. What a triumph of gimmicky marketing garbage that was, classic
Train as you play !
Training is; needs, breaking down, new patterns, recovery, specific, holistic, stress, relaxation, an approach. Train as you work, train as you live, train as you play ! When you play
