Connection is the Nature of Things

Boy there are a lot of poorly designed fitness tools on the market !  So often it seems poor thought is put into equipment design by businesses who spend more time thinking about money than making things right ! Anyone who knows me will tell you, I’m not a hater. I’m a doer, a creator,

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A Guide to APT Dos & Don’ts

Life is risky business, and while movement is inherently risky, a life with too little movement is even riskier, movement is life. Everything is risk and reward, in fitness practice itʼs pretty much all good until itʼs bad. The most important safety aspects of Anchor Point Training are associated with how the anchor itself is created, the

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The Nature of Elastic Resistance

The force of elastic resistance increases as the band is stretched. When one end of the elastic resistance band is anchored the resistance gets progressively stronger as the connection point is moved away from the anchored point. This movement creates a vector of elastic resistance between the anchored point and the connection point that gets stronger as the resistance band is stretched. This means when

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What is Anchor Point Training?

Anchor Point Training is an evolving convenient, effective, smart approach to fitness. Anchor Point Training (APT) is about working functionally, mostly on your feet, using versatile dimensions of vectored resistance. Anchor Point training is about convenient enjoyable training where and when you want to train. The state of the art tools you will find here have been patiently

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