How you experience the ground has a fundamental impact on how you move. Your ability to sense and manage ground forces have a profound effect on how your muscles, ligaments and tendons are co-ordinated by your central nervous system.
Appreciating ground forces is a tremendous help training any and all needs, from fragile populations to performance athletes.
Here are some thoughts on the subject and some practical tips from Andy Hsieh of Movement Reborn. Andy has been hosting training workshops with a variety of leading specialists at his facility in San Diego for several years now. He’s one of the smartest technicians I know, I’ve learned a ton from him.
BTW you’ll find a link to connect with Andy on our “Find a Trainer” page