My dad called it getting clocked. During 40 seasons of rugby I saw stars come out in the daytime more than once. I know what it is to get clocked, to get my bell rung. Some seasons I played a bit in the front row where a strong neck was vital to withstand the pressures
Ok I know there are going to be skeptics so let me start with the very scientific statement that everyone who has ever done this warm up has enjoyed it tremendously. Some are hesitant to get started but by the end everyone agrees ! Laughing is a really enjoyable way to get the body ready
Boy there are a lot of poorly designed fitness tools on the market ! So often it seems poor thought is put into equipment design by businesses who spend more time thinking about money than making things right ! Anyone who knows me will tell you, I’m not a hater. I’m a doer, a creator,
