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Neuro Cross Training

5 months ago

One of the aspects of training for CNS benefit is variability/variety. When you add this to coordinated full-body resistance you are checking many important boxes. Progressing practice to move with resistance in many dimensions is part of best practice.Here's part of this morning's workout, using a new hip loop design here, calling it the #prowlerloopmini ... See MoreSee Less

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