These versatile 14 inch loops of 1.5″ wide elastic webbing can be used around the lower body from the ankles to the quads for a wide variety of leg and hip exercises. They can also be used in hand for convenient training for a wide variety of arm and leg exercises using their isotonic and isometric capabilities.

The three resistances in the package are light 10-20lbs, medium 15-40 lbs and heavy 20 – 60 lbs